Get the Nitric Oxide flowing all day long
/No one ever told us the sinuses were so important. Wake them up. Use them or lose them.
A developed, competent praanaayaama practice turns on the Nitirc Oxide flowing from the sinuses all day long.
Blog Titles
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12/18/19 **“Control the breath” is the problem
1/11/19 **How do bacteria enter the body?
11/11/19 **“I can’t meditate.”
11/11/19 **“The breath is not spiritual.”
11/11/19 **”I am losing my mind” and I don’t even own it.”
11/11/19 ** Gut Brain, Gut immune system.
11/11/19 Left brain versus right brain: Decussation
9/12/19 Heart and Lungs are one team
9/10/19: **Barriers to Practice
9/08/19: Avoid judging your practice as good or bad
9/07/19: **Living on Breath
9/01/19: Praanaayaama has Gravitas
8/31/19: Karma and Tether Ball
8/24/19: **How to come in contact with Spirit
8/11/19: Praanaayaama and Fasting are Superpowers
8/01/19: Praanaayaama’s True Intent
7/31/19: Taking a break from food is easier than you think
7/26/19: **Slow Down the Breath
6/26/19: **Breath is Spirit
6/25/19: Lovely Ujjaayee and Ugly Ujjaayee
6/18/19: **Is ‘Breathwork’ the same as Praanaayaama?
6/13/19: **Flood the body with Nitric Oxide everyday
5/23/19: The Train Track Engineer
4/19/19: **Now is the time to embrace your Spiritual Life
4/02/19: **We can’t learn what we think we know
3/31/19: The Autonomic Nervous System
3/27/19: “What is this obsession with Breath?”
3/18/19: Breath practices increase intelligence.
15 seconds of chanting Om
15 seconds of chanting “ssss”