November 11, 2019

The heart is loud

November 11, 2019/ tom gillette

Sit long enough and the heart becomes loud.

You feel the pulse everywhere, especially in the ankles, hands, chest and neck. The whole body quakes and shakes with the next heart beat.

When the mind is racing and the breath is fast, this awareness never happens.

Daddy.long.legs.jpg

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Blog Titles

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12/18/19 “Control the breath” is the problem**

1/11/19 ***How do bacteria enter the body?*

11/11/19 **“I can’t meditate.”

*11/11/19 “The breath is not spiritual.”***

*11/11/19 ”I am losing my mind” and I don’t even own it.”***

*11/11/19 Gut Brain, Gut immune system.***

11/11/19 Left brain versus right brain: Decussation

9/12/19 Heart and Lungs are one team

9/10/19: ***Barriers to Practice*

9/08/19: Avoid judging your practice as good or bad

9/07/19: ***Living on Breath*

9/01/19: Praanaayaama has Gravitas

8/31/19: Karma and Tether Ball

8/24/19: ***How to come in contact with Spirit*

8/11/19: Praanaayaama and Fasting are Superpowers

8/01/19: Praanaayaama’s True Intent

7/31/19: Taking a break from food is easier than you think

7/26/19: ***Slow Down the Breath*

6/26/19: ***Breath is Spirit*

6/25/19: Lovely Ujjaayee and Ugly Ujjaayee

6/18/19: ***Is ‘Breathwork’ the same as Praanaayaama?*

6/13/19: ***Flood the body with Nitric Oxide everyday*

5/23/19: The Train Track Engineer

4/19/19: ***Now is the time to embrace your Spiritual Life*

4/02/19: **We can’t learn what we think we know

3/31/19: The Autonomic Nervous System

3/27/19: “What is this obsession with Breath?”

3/18/19: Breath practices increase intelligence.

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15 seconds of chanting Om

15 seconds of chanting “ssss”