How do bacteria, viruses and mold enter the body?

How do bacteria, viruses, and mold enter the body? 98% enter through the mouth.

The yogis called the body the city with 9 gates: 2 eyes, 2 ears, 2 nostrils, one mouth, one anus and one ureter. I am calling the mouth the "drawbridge." Most people leave the drawbridge wide open all day and night for the bacteria, viruses, and mold to walk right in.

There are two vehicles for the bacteria, viruses and mold. They are transported into the castle by Food and Breath.

The food goes down the esophagus and then goes through an acid bath. 80% of our immune system is concentrated in the gut. Our body tries to discern who is an invader and who is helpful.

We breathe in 1 million bacteria a day. Most of it harmless. If we breathe in through the nostrils, and the sinuses are working at full efficiency, the Nitric Oxide kills 100% of the bacteria, viruses, mold and parasites. The Nitric Oxide cleans and repairs the blood, arteries and veins. From the aorta, the newly oxygenated blood goes through the carotid artery into the brain. 

If we breathe in through the mouth, the bacteria goes into the lungs. The lungs are not as well protected. There are not many soldiers down there. The bacteria, viruses and mold can more easily enter our blood stream. The dirty blood is distributed to the brain and all the organs of the body. Now the immune system has to fight off the invaders all over the body, because they were let in the front gate.

Most people are mouth breathers. Most people believe they are victims of viruses, allergies, the flu, mold and bacteria. They leave the drawbridge open.

If you close the drawbridge, breathe only through the nostrils, the sinuses become more active, alive and efficient. If you avoid breathing through the nostrils, because your sinuses are clogged and inflamed, it gets worse. They become more inflamed. Diseases arise and get a foot hold in our gut or our lungs.

Close the mouth. Breathe through the sinuses. Practice silence! And if you really want to heal the body.... fast. Nobody enters the front gate. Fortress secure.

The spiritual practices of silence and fasting have a powerful physiological basis.