Cold Water
/This simple instruction is so helpful. Cold water on your face, cold water on the neck, cold water all over the scalp is the easiest way to give your morning practice a boost of clarity and focus.
Make it as cold as possible.
Blog Titles
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12/18/19 **“Control the breath” is the problem
1/11/19 **How do bacteria enter the body?
11/11/19 **“I can’t meditate.”
11/11/19 **“The breath is not spiritual.”
11/11/19 **”I am losing my mind” and I don’t even own it.”
11/11/19 ** Gut Brain, Gut immune system.
11/11/19 Left brain versus right brain: Decussation
9/12/19 Heart and Lungs are one team
9/10/19: **Barriers to Practice
9/08/19: Avoid judging your practice as good or bad
9/07/19: **Living on Breath
9/01/19: Praanaayaama has Gravitas
8/31/19: Karma and Tether Ball
8/24/19: **How to come in contact with Spirit
8/11/19: Praanaayaama and Fasting are Superpowers
8/01/19: Praanaayaama’s True Intent
7/31/19: Taking a break from food is easier than you think
7/26/19: **Slow Down the Breath
6/26/19: **Breath is Spirit
6/25/19: Lovely Ujjaayee and Ugly Ujjaayee
6/18/19: **Is ‘Breathwork’ the same as Praanaayaama?
6/13/19: **Flood the body with Nitric Oxide everyday
5/23/19: The Train Track Engineer
4/19/19: **Now is the time to embrace your Spiritual Life
4/02/19: **We can’t learn what we think we know
3/31/19: The Autonomic Nervous System
3/27/19: “What is this obsession with Breath?”
3/18/19: Breath practices increase intelligence.
15 seconds of chanting Om
15 seconds of chanting “ssss”