Seeing Newness

Alternate Nostril Breath inspires me every morning. 
Yes, you clear your head and become very awake. 
Yes, you fill the body with praana. 
Yes, you feel balanced and more in touch with yourself.
Yes, you turn on the Nitric Oxide and the far reaching effects of that. 
Yes, you integrate your nervous system and activate the Corpus Callosum. 
Another great gift is ..... "newness." 

Anuloma Viloma is the number one Creativity practice. You see things in a new way everyday.