If you don’t have a lot of time

Short Practices

If you want to get a breath practice going and you don’t have much time, this is an excellent beginning.

Q: Is a breath practice boring?

A: Not these breath practices. We follow a pattern, but there is always some newness and development that happens. Everyday, there is a theme, a short reading and something for the mind to contemplate.

If you are currently doing This Next Breath 1, you will want Short Practices for those days when you don’t have time.