1000 Broadcasts = Dec 19, 2022

since march 18, 2020 when the Covid lockdown started

Monthly Muhūrta Celebration

If you are familiar with basic yogic breath practices and new to This Next Breath, you are welcome to attend.

One Muhoorta or 48 minutes of This Next Breath Left Right Yoga is a significant leap and then again its not a big deal. This Muhoorta class is created for the dozens of people who show up every morning for one Ghaṭikā, 24 minutes of this Next Breath Left Right Yoga, which is offered everyday by donation.

Every once in a while, go beyond the self imposed boundaries of what you think is possible. This class will help you enjoy this plateau, with curiosity and grace.

Muhūrta (Sanskrit: मुहूर्त) - 1/30th of a day or 48 minutes

Ghaṭikā (घटिका).—1/60th of a day or 24 minutes