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Decisions are emotion based. https://www.tomgillette.com/blog/2018/4/25/what-do-you-control monthly 0.5 2019-02-14 https://www.tomgillette.com/meet-tom daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1684408413361-GAFYDZTME56HQVGD2512/tom-yoga4.gif Meet Tom https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/9e7fb672-9733-4f68-a13a-97e8e08c8bd6/Tom.jungleHut35.jpg Meet Tom - Make it stand out March 23, 2023 Masinagudi, India https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/d36770c6-931c-464e-bce2-2ea2f89a545c/practice+Everyday.kim.jpg Meet Tom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1573204186861-ORLEZ1GDMLXU5T4K2DDW/Body.Mind.breath.jpg Meet Tom https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1573591348792-Q9MQ2D2FMWOLB0ZWPXYT/YTT.2014.grads.jpg Meet Tom The Last Eyes of the World Yoga Teacher Training 2014-2015, #34. Eyes of the World trainings were one year long. The teachers came out better this way. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f75b386f-6348-4424-b15a-9a4e3af8830b/Tom.cosmic.good.old.days.jpg Meet Tom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/coursedetails daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1567945145753-E1HNEHGLOHMA2877K7CY/arms.up.temple.jpg Course details https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1532977449592-P1ZY452ND7N52PQGNPRI/2018+Tom+Gillette.jpg Course details https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1517892888087-962MJJ7ACDV2DD8R1WNY/20180131-_MG_1953.jpg Course details https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1537800427902-SWBHPTGA6LETZY7ZQU0O/bella.naadee.png Course details https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1537798057090-KD8QTNSKTH0C2V5KUQMA/Joanna.jpg Course details https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1568135813487-O24803MP6C788F5RKJEG/%231tom2.jpg Course details Become younger… really https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524713491211-K00FFUDA2DPYTZM0JNFG/20180131-_MG_1940.jpg Course details https://www.tomgillette.com/press daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1529757694623-ECAAHABG2EJYULGZZSDA/teachers.group.eyes.gif Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1616410297635-NEWQYZYV9JTDQKEI6JFQ/namisha.testimonial.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1570286768768-L8V385AEYEX68TKP3B9T/Screen+Shot+2019-10-05+at+10.45.12+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1566690468379-KOCWGCJQSOPI7QKNWNQ8/Screen+Shot+2019-08-24+at+7.44.20+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1550407925086-UQZVJ8CDP5N8KGFF5M1M/Screen+Shot+2019-02-17+at+7.51.03+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1564271442108-HFLVGQ6BUPJPOHUEMWUD/Screen+Shot+2019-07-27+at+7.49.34+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1566690512763-A3SFWC2U9RFD6Z9TQXFZ/Screen+Shot+2019-08-24+at+7.45.11+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1547599275815-RBAVFSGNHKYBGE8FZ8MR/Screen+Shot+2019-01-15+at+7.40.15+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1569669279940-K30HFLS2DN53JSPII56O/Screen+Shot+2019-09-28+at+7.13.41+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1564499753443-XIBEREBJP1JT80RYRX4H/Screen+Shot+2019-07-30+at+11.14.52+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1550408056967-6WCGTEBADDNDQNDGL7DA/Screen+Shot+2019-02-14+at+10.19.31+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565952771320-O8GFUPHTHXQXQTCRTI22/Screen+Shot+2019-08-16+at+6.51.46+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1566690560273-G2VNH46HEK6OQAL4KU6G/Screen+Shot+2019-08-24+at+7.44.34+PM.png Testimonials https://www.tomgillette.com/basic-course daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1532976054394-93TK9E38DRRI06YZI84S/2018+Tom+Gillette-7.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1541535090881-JSH12NSKWXB815G5WA5B/Screen+Shot+2018-11-06+at+1.11.13+PM.png This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1541535156924-I6UUTLJDRR2NTPTUBJE7/Screen+Shot+2018-11-06+at+1.12.24+PM.png This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1577468098694-7W1Q110MXS9LMGO4HOLC/%231Tom.crop.72px.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/0e48cd15-c8e6-495a-9430-f02007915475/supta.group.1500+copy.gif This Next Breath 1 - Make it stand out “The Posture of Life” passively relaxes the respiratory muscularture. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/058c9c12-569f-4ffa-9d0d-06484947adb8/gabriella.chair+copy.png This Next Breath 1 - Make it stand out the key to sitting pose is the sacrum https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1559587574540-F1EEYNZ4IZM4KWLF4COC/Screen+Shot+2019-06-03+at+12.44.45+PM.png This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1540919137046-WPG3Z50KBWZQ2GP4YU1W/2018-Tom+Gellette+Breath+%40+RWP-148.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f1760752-68a0-49ee-94b8-050733febe6f/2018+Tom+Gillette.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524716486220-Z2XEJQQTZW7WK2QKTMYE/20180131-_MG_2042.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524716518460-VWD4QL48UACBHGAQRCFO/20180131-_MG_2030.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524716466169-ZQ19WLUVI9FQDAEFVSAI/20180131-_MG_1972.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524716571941-NJXLL28S2IPOVV2E5YBI/20180131-_MG_2027.jpg This Next Breath 1 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524716549021-NTTZUXS998MKM1N8NTZB/20180131-_MG_1981.jpg This Next Breath 1 https://www.tomgillette.com/dedication-and-acknowledgment daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1526042226064-LBU61GORU8KNC5E27YMO/guru%26Tom.gif Dedication https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1518795020176-XQWI7Z1PC4K2Q9SASPYP/Brocadeandshawl-1930-cropped.JPG Dedication Gurudev, Yogi Amrit Desai https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524704646187-GVVG3E024TM6GJ0K17U9/Swami+Kripaluvanandaji.jpg Dedication Swami Kripaluvanandaji https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1605372694140-WXV9VXPR82NX8YQKR6FU/Screen+Shot+2020-11-14+at+11.50.57+AM.png Dedication https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1524705218141-JUKMJ86UWJ3U02SGX5JL/20180201-_MG_2357.jpg Dedication https://www.tomgillette.com/home-1 daily 1.0 2024-05-02 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1698757883027-NXVDLGZVV0DRPZCOXO0G/temple.2Lily.Rob.Ben.png Left Right Yoga https://www.tomgillette.com/page daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1556201289399-88C4GQKC243XK8SO44I1/banner.nourished.jpg . https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1601644195954-951Y40K1L91L043BR0KZ/Screen+Shot+2020-10-02+at+9.09.28+AM.png . Print out three copies. Square is for 25 minute practice. Ovals are for 4 minute practice. Check off the boxes; it works. https://www.tomgillette.com/new-page daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1548389494377-URCSKE8XU6UFX6P25TV1/Screen+Shot+2019-01-24+at+11.11.01+PM.png Old Videos 1993 - 2018 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1548387706471-DFUL8A5VZ6P76YBZKSMV/whiteboard+thumbnail2.png Old Videos 1993 - 2018 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1548388161571-D7BI7BDT7XF8QAVE0259/supta.group.png Old Videos 1993 - 2018 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1548389009740-I0Q1PQYX7NHXBI2YD3P8/tom.teaching.3.png Old Videos 1993 - 2018 https://www.tomgillette.com/new-page-2/advanced daily 0.75 2024-12-21 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1564661745849-5KIT8UYZN7GWRM6HY9RY/slow.the.breath.gif This Next Breath 2 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1564662584984-OSLDXAVO2WG91F6KEC9E/slow.down4.gif This Next Breath 2 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/73d8ed8a-34c5-4f47-b68c-2ffa6be92a2d/Screen+Shot+2022-01-14+at+12.10.00+PM.png This Next Breath 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/science-behind-breath daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565749735071-4CDHW2TS7EJ9ZVV43ZGC/heartandlungsillustrationjpg-16ffd03f99822027.jpg Science Links https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565350369410-06QE0CTVOME69LJZM7BR/vagus.jpg Science Links https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6d16d2b4-54ea-4af5-b159-d046d4d97963/bloody.brain.photo.jpg Science Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565350788144-E9UQG90QSDTFJ2NKRWX3/sinuses.jpg Science Links https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565351544549-24MV1L1RWL9JEQTMIKOY/Sphenoid-pituitary.jpg Science Links https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565704104172-36AQ4G1QGWZ7J2PD9N2F/corpus3.jpg Science Links https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1565703321546-SUT6UW6A4BLU3XNXOEFD/bacteria1.jpg Science Links https://www.tomgillette.com/workshops-1 daily 0.75 2020-03-14 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1570391590556-HK9QKFDRMLTYIY7T7W1C/Screen+Shot+2019-10-06+at+3.52.33+PM.png Workshops https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1570391789499-I5C04OF28ETS55TD6VSZ/srini1.jpg Workshops https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1570391876537-WHLGC4BD8UHLFT14BPRK/Gabriella.meditating.png Workshops https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1573144878360-L4JV7WDX1WGQI3KXTUXH/970307912782.png Workshops https://www.tomgillette.com/the-jars-method daily 0.75 2019-10-20 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1571579564751-HEIXG7AGAI0LI8GWMOUB/vegetables.jpg The Jars Method https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1571579036872-EMR8MZ1KBY243987F6FL/dish+seaweed.jpg The Jars Method https://www.tomgillette.com/dayone daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1574791584342-UDHLOZX4JPL321RSTNR9/LF7y36hw.jpeg First Day https://www.tomgillette.com/alternate-nostril-pdf daily 0.75 2020-03-04 https://www.tomgillette.com/free-online-classes daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1650038818127-MPQENJTGUQ5EZPP52KBC/WE.become.what.we.cup2.jpg Free class https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/3153dd44-c330-4d8e-b694-ba7d4f7815a6/Screenshot+2025-05-03+at+6.44.49%E2%80%AFAM.png Free class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/oils daily 0.75 2023-08-26 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1693043609737-49FFUWCZB9SO2F6R0BYM/Screenshot+2023-08-26+at+5.55.41+AM.png oils https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/af61fca6-0347-43ae-995f-4f7db5ed81fa/Screenshot+2023-08-25+at+5.41.37+AM.png oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f012ea60-3a95-480b-a4d4-d3d25fa9d604/Screenshot+2023-08-25+at+5.49.24+AM.png oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/2679c6d3-4a37-4820-a7a0-d725510251e3/Screenshot+2023-08-25+at+5.54.38+AM.png oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/wallst daily 0.75 2020-06-13 https://www.tomgillette.com/ways-of-giving daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1593783149695-N5VCPPG2ES1KVI0MUV29/Ravi_Varma-Lady_Giving_Alms_at_the_Temple.jpg Ways of giving https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1593820885771-7MTZTA9350D9UKJPA2CK/Plants_Make_Fruits_and_Vegetablesdreamstime_xxl_10601543.jpg Ways of giving https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1593820967028-9TJLA6XW8H3N9PAO9U1Q/coreposis-phlox-wildflrs-jpg.jpg Ways of giving https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1593821617218-0QWZBX849K139F55FM16/Screen+Shot+2020-07-03+at+8.08.38+PM.png Ways of giving https://www.tomgillette.com/cert4 daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590430249446-5QBR1V6AO04RX71ORL8B/eplQkgs.jpg Cert4 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1601641185253-T5VMOFS9H8A45H4Z2UHM/inside+of+body+experience.jpg Cert4 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590629282815-JAEAB42BCZ7XT5PMQKU7/99098486_10220468185647891_3545630841562464256_n.jpg Cert4 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1595262130458-SZEPL3C3RUN6IUAPHMR6/91185652_10156653056191213_6828932004172529664_n.jpg Cert4 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590426463675-DG4PT92JCUD0JV63EBBP/Screen%2BShot%2B2020-05-25%2Bat%2B12.56.04%2BPM.jpg Cert4 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590429350412-S0R70USLLLVZ46S98EIX/Screen%2BShot%2B2020-05-25%2Bat%2B1.52.54%2BPM.jpg Cert4 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590430371608-JMKCNVOOV7U8K096HIQ7/Sphenoid-pituitary2.jpg Cert4 https://www.tomgillette.com/jumpstart-2 daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1603485143918-KYKRG2KHZN75WWHSIHCP/Screen+Shot+2020-10-23+at+4.31.40+PM.png Jumpstart Your Practice https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1603567082769-JQVUI439K28PM56W9ZHS/250.hill.gif Jumpstart Your Practice This was an earlier video titled “150 mg of Joy” https://www.tomgillette.com/jumpstart-login daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1604756071865-M9UQN9I4VR31ZLMIXTN0/biodigitalhuman_heartlungs.jpg jumpstart login https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1604755707620-4MTTTDEPIMH8KOCHXMOS/ad_1829210471.jpg jumpstart login https://www.tomgillette.com/cert5 daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590430249446-5QBR1V6AO04RX71ORL8B/eplQkgs.jpg Cert5 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1614010948527-J7RHBZ702P8Q2WX9F0QU/olfactory.bulb.fibers.jpg Cert5 Frontal cortex and olfactory bulbs https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1614011369015-DLYUZUC5GIWEO2CK011R/Innervation-of-the-Nasal-Septum-Olfactory-Nasopalatine-and-Nasociliary-Nerves.jpg Cert5 Focus on the top of the sinuses https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1615549412406-7B6JLUN1P0DYQJIDU33L/interlaced.fingers.jpg Cert5 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1612649562829-9CKIHKWVIFFPG9EG38TZ/Screen+Shot+2021-02-06+at+9.43.44+AM.png Cert5 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590429350412-S0R70USLLLVZ46S98EIX/Screen%2BShot%2B2020-05-25%2Bat%2B1.52.54%2BPM.jpg Cert5 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590430371608-JMKCNVOOV7U8K096HIQ7/Sphenoid-pituitary2.jpg Cert5 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1615551339814-0MN4Z0DCV0QEFI8VQYAX/Unknown.jpeg Cert5 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1612649651915-MAB4D38O8Z32LZE29NXP/Screen+Shot+2021-02-06+at+10.00.35+AM.png Cert5 https://www.tomgillette.com/whats-new daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1641062313586-0C3QWX4NN0ERXV80RXCX/Screen+Shot+2022-01-01+at+1.09.43+PM.png Candle Challenge 1 & 2 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/401cc2e4-5959-4a0f-a6c5-aba3db831b16/Screen+Shot+2022-01-01+at+1.09.43+PM.png Candle Challenge 1 & 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/7fc9c801-b731-479c-b652-edb877691fb5/Screen+Shot+2022-01-01+at+1.12.57+PM.png Candle Challenge 1 & 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/tapas daily 0.75 2021-02-19 https://www.tomgillette.com/cert6 daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590430249446-5QBR1V6AO04RX71ORL8B/eplQkgs.jpg Cert6 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1614010948527-J7RHBZ702P8Q2WX9F0QU/olfactory.bulb.fibers.jpg Cert6 Frontal cortex and olfactory bulbs https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1614011369015-DLYUZUC5GIWEO2CK011R/Innervation-of-the-Nasal-Septum-Olfactory-Nasopalatine-and-Nasociliary-Nerves.jpg Cert6 Focus on the top of the sinuses https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1615549412406-7B6JLUN1P0DYQJIDU33L/interlaced.fingers.jpg Cert6 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1612649562829-9CKIHKWVIFFPG9EG38TZ/Screen+Shot+2021-02-06+at+9.43.44+AM.png Cert6 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590429350412-S0R70USLLLVZ46S98EIX/Screen%2BShot%2B2020-05-25%2Bat%2B1.52.54%2BPM.jpg Cert6 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1590430371608-JMKCNVOOV7U8K096HIQ7/Sphenoid-pituitary2.jpg Cert6 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1615551339814-0MN4Z0DCV0QEFI8VQYAX/Unknown.jpeg Cert6 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1612649651915-MAB4D38O8Z32LZE29NXP/Screen+Shot+2021-02-06+at+10.00.35+AM.png Cert6 https://www.tomgillette.com/why-breath daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1642506570754-LTDITFOD759MEUUMVIX2/PRinc_rm_CAT_scan_image_of_sinuses.jpg Why Breath? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1619097980776-JQ6R17OME9GN18YGJAQK/namisha.testimonial.jpg Why Breath? https://www.tomgillette.com/365-days-of-breath daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1622974791980-CTVMIHHV7Y180XCUK9MQ/Fingers.Elements.jpg 365 Days of Breath https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1622975520707-FMALNIZMFHMR96HGP0QN/unnamed.jpg 365 Days of Breath https://www.tomgillette.com/one-ghatikaa daily 0.75 2021-06-06 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1622975859863-RNGQMZKSF43910UBTPKT/twopaths.jpg One Ghatikaa https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1622976083624-ZHBICJDJ6ZBTXXJ4CTVP/Sunrise.jpg One Ghatikaa https://www.tomgillette.com/what-happened daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623788414427-P6C755VYGH25NASHZS2A/Screen+Shot+2021-06-15+at+4.19.44+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787181383-C67R0F6LXW114CKK4SMZ/Screen+Shot+2021-06-15+at+3.33.04+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787211894-8IJEC70DF1QXQ6K7B5R9/Screen+Shot+2021-06-15+at+3.30.49+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787219622-99ZD3PN27M7ZO5XXPLXT/Screen+Shot+2021-06-15+at+3.24.04+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787166927-UD0S5Y5XGK308I92AFTD/Screen+Shot+2021-06-15+at+3.43.28+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787194037-ZKXXMZYA8KVQDQGOIMYD/Screen+Shot+2021-06-15+at+3.43.12+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787239848-KJAQ77YFHUZ7HQRTXUI7/Screen+Shot+2021-06-15+at+3.17.32+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787325083-NX51MAIXE0LD206L8FHI/Screen+Shot+2021-06-15+at+3.40.21+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787530457-HYX5VWD82Q4KWE6Z9EQ1/Screen+Shot+2021-06-15+at+3.45.48+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787749514-WUVE22O8A2EM9XWU4NYY/Screen+Shot+2021-06-15+at+3.50.28+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787805445-7YMD2BL8G42WXKBYRXM3/Screen+Shot+2021-06-15+at+3.50.36+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787259164-8SR1TYWUYVCP6I11I2TX/Screen+Shot+2021-06-15+at+3.24.04+PM.png What happened? https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787364899-XFMH7CI8WMDR0VXFZL80/Screen+Shot+2021-06-15+at+2.50.41+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787637962-U0WKROGD9FU5P72OBXXO/Screen+Shot+2021-06-15+at+3.10.10+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623787731246-X2YK3272ITYDX2AVYJUX/Screen+Shot+2021-06-15+at+2.52.25+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623789245906-X15H992FVOOS8QHK55VY/Screen+Shot+2021-06-15+at+4.31.52+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623789393131-CONIN850HN5LPSGS9SY1/Screen+Shot+2021-06-15+at+4.36.13+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623789487709-MSKIYIUN06485CPH8TAT/Screen+Shot+2021-06-15+at+4.37.36+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1623789729269-9O5KM49WR57IGVC9E45P/Screen+Shot+2021-06-15+at+4.41.38+PM.png What happened? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/short-practices daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1642602856289-F4DVDEM0V2278RIOYDBJ/2018+Tom+Gillette-13.jpg Short Practices https://www.tomgillette.com/recent-class-topics daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1634309057082-U0W3DOHXY9G2UYZJBNWT/Screen+Shot+2021-10-15+at+10.44.03+AM.png Class adventures https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/4299bb8d-21f5-43f0-af68-9aa777149a78/cielo.dock.jpg Class adventures - Make it stand out adventures on “Cielo,” a Sirena 58 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a271d302-2c76-48c5-a605-9e48cda311fe/tom.manhattan.azimuth.jpeg Class adventures - Make it stand out Adventures on “Renlentless,” an Azimuth 50. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a440eeb8-24d0-412b-81bc-5ba380d6650e/intracoastal.locks.jpg Class adventures - Make it stand out the locks and bridges of the intracostal waterway https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1ac3dc03-cf0b-4b20-a663-54d1dc600346/sunrise.jpg Class adventures - Make it stand out Breath taking sunrises on the ocean https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/71393f92-d939-4fba-a2ba-d975d0879d6d/Manatee.center.jpg Class adventures - Make it stand out Ft Pierce exudes the sweetness of “Old Florida” https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/9e4cb846-96fc-4513-915c-2163d8f0266c/Ft+L+mansion.jpg Class adventures - Make it stand out The turbo capitalism of Ft Lauderdale, New Florida https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/0456549b-a75f-4312-a23e-1f8a013cbc3c/Screen+Shot+2021-11-08+at+10.42.55+AM.png Class adventures - Make it stand out Wherever you are, Practice https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/69d4a513-5caa-4a38-9e23-045d6b47b91c/jefferson.memorial2.jpg Class adventures - Make it stand out Jefferson memorial https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/7e01d624-06f7-4b18-b65a-4d7df29361ff/Screen+Shot+2021-11-23+at+9.52.00+AM.png Class adventures - Make it stand out Practice on the early morning plane https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/4a0682e2-d235-43cb-99f9-943994c00ec3/emergency.room.jpg Class adventures - Make it stand out Practice during a kidney stone attack while spending the entire night with dozens of homeless people in the waiting room of RI Hospital, Providence. Good times. the doctors did not know it was a kidney stone…. until later. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f7637144-331d-4d99-9600-318fcb1d9274/Screen+Shot+2022-08-30+at+9.50.37+AM.png Class adventures - Make it stand out “mediterranean mooring” can require long stern lines Fiskardo, Greece https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f1ea1593-3ffd-40ae-9f38-bfd0193d19ac/Screen+Shot+2022-08-30+at+9.48.39+AM.png Class adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/b748fed3-982a-4a7e-9fd6-524674c1f75f/Resized_Resized_20220717_162647.JPG Class adventures - Make it stand out A Kevlar racing boat, Mystic to Boston https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6f3b0728-03a5-4923-bf5a-c4e40c23823f/Screen+Shot+2022-08-30+at+10.16.26+AM.png Class adventures - Make it stand out Hinckley Sou'wester 52 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/86515339-a7d8-4b93-b150-0233fa37124e/Lead-Auroville.jpg Class adventures - Make it stand out Auroville, India https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/c5c37d1f-0a94-4e4c-8413-62fc8dd8c70a/arunachala-giri-1.png Class adventures - Make it stand out Mt Arunachala, Tiruvannamalai india https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/8e1f040e-1bba-46f7-a98e-58ab440d14d2/ashram16.jpg Class adventures - Make it stand out Ramana maharshi’s Ashram https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6065a792-6fa1-48fc-b471-2391252e700c/IMG_8163.jpg Class adventures - Make it stand out Mother’s Ashram https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/fbc2642c-c158-4187-be94-a109b7bc7110/Radioactive.baths..jpg Class adventures - Make it stand out Radioactive Hot mineral baths of icaria https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/4f68d599-8175-45d4-a004-6d045e3b7d6a/hidden.village.jpg Class adventures - Make it stand out ruins of the Hidden Mountain villages of Icaria https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6ef32760-e82f-4b0a-a760-b4e4436faa17/goat.herding.lipsi.jpg Class adventures - Make it stand out Goat Herding in Lipsi, see the youtube video. Its fun. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/e2837f3a-b4b4-4b44-bb39-cb148b8d2abb/ocracoke.jpg Class adventures - Make it stand out the special island of ocracoke, near Cape Hatteras https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/cbb4f60e-aa50-4cee-81a5-495e80ccdbc5/Cape+fear.jpg Class adventures - Make it stand out the day before we got our asses kicked in the Cape Fear Channel on a calm day https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/19fd3b6f-ce32-47d2-9f55-65a036ed6c82/Screen+Shot+2021-11-23+at+9.53.20+AM.png Class adventures - Make it stand out Practice on the ocean at 20 knots https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6f89edae-48c3-4852-8b40-84874fe0ca29/Screen+Shot+2021-11-07+at+7.19.00+AM.png Class adventures - Make it stand out Parthenon, Athens https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/d71b666e-0664-4a26-a3c9-0aa051173021/Screen+Shot+2022-08-30+at+9.55.13+AM.png Class adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/9442061c-76b4-4f37-aadb-9b19a51c7d22/Screen+Shot+2022-08-30+at+9.47.01+AM.png Class adventures - Make it stand out Corfu https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6753c4a4-5f35-4563-ad86-0cb2314c99d8/Screen+Shot+2022-08-30+at+9.53.45+AM.png Class adventures - Make it stand out Venice https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/8499c5d8-7263-4593-beeb-dd80d245d903/Screen+Shot+2022-08-30+at+10.07.56+AM.png Class adventures - Make it stand out Mallorca, Spain https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/617de9ba-fb28-4406-8c23-e3e8c3a2079f/Screen+Shot+2022-05-24+at+12.57.12+PM.png Class adventures - Make it stand out charlestown, SC https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f1abb8f0-8c25-4ed7-8f19-c74a3c2ea66f/lily.jpg Class adventures - Make it stand out Friendship 40 “lily” https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/864bd82a-c840-493b-be15-9dfff3a40ed7/Screenshot+2023-07-07+at+5.24.40+PM.png Class adventures - Make it stand out dhyanalingam, Isha Coimbatore https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1abad847-3861-4400-bf06-4324b5456d4b/adiyogi1.jpg Class adventures - Make it stand out Adiyogi Isha Coimbatore India https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/8b3eb294-43e8-489e-865f-7a73c1d9e52c/kanyakumari.jpg Class adventures - Make it stand out Kanyakumari, Southern tip of India https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/5469391f-d407-4109-9532-d3386c019a29/IMG_7532+2.JPG Class adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/9dc2e14b-9e91-43fc-aa25-282fc247cf9b/plate+face+india.jpg Class adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/purchase daily 0.75 2021-11-05 https://www.tomgillette.com/breath-science-theory-and-practice daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1636391106739-OSXZFSJTDHMB9TQXCQTM/eplQkgs.jpg Breath Science https://www.tomgillette.com/retreats daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1649351959931-TOULF1CFR0ONUG9PJW4G/Screen+Shot+2022-04-07+at+12.44.45+PM.png A Day of Breath https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f9433727-2efc-49ee-a147-8b69404048a4/soup44.jpg A Day of Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/covid-and-nitirc-oxide-research daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1641320844839-P0X141GSXI8FDAMYYIJP/Screen+Shot+2022-01-03+at+6.23.10+PM.png Covid and Nitirc Oxide Research https://www.tomgillette.com/corpus-callosum-imaging daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1642440925024-IOWBV1D712T9CMAUAPU3/250px-Gray733.png Corpus Callosum Imaging https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/b49c3110-8686-4f6a-a91e-8bfb02d6523c/corpus+callosum8.jpg Corpus Callosum Imaging - Make it stand out Hand drawing of the corpus callosum https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/06f0ad5a-5c31-4b3b-875a-c60ea975b842/Screen+Shot+2022-01-17+at+1.15.27+PM.png Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/25c54920-fb3b-4d29-87c4-bc9ebdb2a1ea/250px-Gray733.jpg Corpus Callosum Imaging - Make it stand out Original drawing from Frank NEtter 1950 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/2ce37e2f-62ba-4cb5-9b78-53e19a70da78/external-content.duckduckgo.jpg Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/7269d45a-9c20-442a-ab0b-54cbcba1731f/CORPUS.4+scans.jpg Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6c234ae6-082a-44bf-9672-3faacce6618d/22-year-old-normal-participant-axial-tractography-reconstruction-helpful-for-the.jpg Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/dd376f04-fe24-4186-ae51-75d945391609/Screen+Shot+2022-01-14+at+12.10.00+PM.png Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f9de4d85-4fa4-4194-9426-18e1174a5347/diffusion-mri-also-referred-to-as-diffusion-tensor-imaging-or-dti-of-the-human-brain-CUF29010.jpg Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/af54967c-e5cb-44f2-81d5-40f5f46a5a19/12916a87a1a697fe77103dcbaff8a480+copy.jpg Corpus Callosum Imaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/create-a-retreat-at-home daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1642604667496-IGHZQURJZ5TMT06FRX7S/2018+Tom+Gillette-16.jpg Create a Retreat at Home https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f9433727-2efc-49ee-a147-8b69404048a4/soup44.jpg Create a Retreat at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/b58d83e7-dad0-4d94-ba8c-70dbf5427d0a/juisce2.jpg Create a Retreat at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/sailing-trips daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/3fa39f57-ef35-4298-922a-a4f61a118451/the_moorings_sailing_yachts_hero.jpg Sailing Trips https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f148e96d-9ab3-47b2-8f81-2522c58dc232/4800_Gallery_Ext2.jpg Sailing Trips - Make it stand out We recommend chartering with the Moorings https://www.tomgillette.com/closing-words daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1663093825388-2UB6DMR7ZRG1T9IHYL9P/New+experiment.jpg Closing Words https://www.tomgillette.com/science-of-breath daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1636391106739-OSXZFSJTDHMB9TQXCQTM/eplQkgs.jpg Breath Anatomy, Breath Research https://www.tomgillette.com/1000-broadcasts daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1669138741804-5957ZYFQDDN49TICOZ6O/Screenshot+2022-11-22+at+12.38.20+PM.png 1000 Broadcasts https://www.tomgillette.com/in-person daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1667847395059-FZKDIZBQJBC22ANEKTEP/cosmic.group.shot.jpg *In person https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/603ea5d3-c2ee-410a-af44-1cb088468785/Screenshot+2022-11-07+at+1.18.49+PM.png *In person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/book daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1672845435078-01X0MF8P7QTX434DMMWH/oxygen.thing.png ~Book https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/59245c4a-43d0-43e8-af89-3a2f835e660a/Screenshot+2023-01-04+at+10.22.16+AM.png ~Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1672953502077-5JTXVE96QX3UNWS06APH/Book1.jpg ~Book https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1672953501540-FRXTTPZ462UM64O18WGX/Book2.jpg ~Book https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1672953506397-SKS0J8XX8EX7GH3XTMF9/Book3.jpg ~Book https://www.tomgillette.com/testimonials daily 0.75 2023-01-02 https://www.tomgillette.com/donation daily 0.75 2023-04-15 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1650038818127-MPQENJTGUQ5EZPP52KBC/WE.become.what.we.cup2.jpg Donation https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f7c78b32-3229-42ed-8ae3-c68470b2e3ae/qrcode.png Donation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/home-copy daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1684846288600-E3BS239YACLVZFO5VD6P/Temple+5+Benches.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1d1526d4-df33-4df5-8683-1a0c30ead925/Tanya.yoga.blocks2.jpg Home (Copy) We often use yoga blocks to support the elbows. This allows for a longer practice with ease. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/41d07768-30bb-4a2b-983b-c101575ab347/thumbelina.yellow.jacket+copy.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/671fb824-4146-4580-bb26-30197e7c7f79/tom.prana.ball.temple.jpg Home (Copy) - Make it stand out Some days, we practice different hand positions.. EAch finger is unique and powerful in its effect. by practice alone, you will come to know. Book learning is useless here. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a0534980-3e7e-45a1-8492-fe9b52d9deb3/IMG_1892.JPG Home (Copy) the hands and fingers can direct the breath in different ways https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/da5c0602-d675-4f70-8727-b30782d24f41/Debbie%2CDavid.jpg Home (Copy) Classical position #2 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1635176905412-TT8J9IRHCBOU3LHZ8CU7/Screen+Shot+2021-10-16+at+8.52.04+AM.png Home (Copy) - Let go Controlling the breath is not necessary. Physiologically, your breath will naturally slow down when you follow these practices… and so much more. Left Right Breath is one of those practices where you will discover new internal things about yourself, every morning from something as “ordinary” as the breath. https://www.tomgillette.com/lets-begin-with-gratitude daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1702575450611-MLBPRSI9TLYO363C1ZZB/bench.xmas+lights.png Let's Begin with Gratitude https://www.tomgillette.com/the-immersion-course daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1702575694487-HQZP6Z7A77JZQCSF1LSS/Tanya.padma.mudra.jpg The Immersion Course https://www.tomgillette.com/home-copy-1 daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1698757883027-NXVDLGZVV0DRPZCOXO0G/temple.2Lily.Rob.Ben.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1d1526d4-df33-4df5-8683-1a0c30ead925/Tanya.yoga.blocks2.jpg Home (Copy) We often use yoga blocks to support the elbows. This allows for a longer practice with ease. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/671fb824-4146-4580-bb26-30197e7c7f79/tom.prana.ball.temple.jpg Home (Copy) - Make it stand out Some days, we practice different hand positions.. EAch finger is unique and powerful in its effect. by practice alone, you will come to know. Book learning is useless here. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a0534980-3e7e-45a1-8492-fe9b52d9deb3/IMG_1892.JPG Home (Copy) the hands and fingers can direct the breath in different ways https://www.tomgillette.com/rhode-island-workshops daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1702575450611-MLBPRSI9TLYO363C1ZZB/bench.xmas+lights.png Rhode Island workshops https://www.tomgillette.com/mexico-trip daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1709284742524-PCBV4TK2ZIGPDOGXK1UP/Screenshot+2024-03-01+at+4.18.23%E2%80%AFAM.png Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/fdc05d8a-ecb3-4308-9056-5dd93b5d5656/Screenshot+2024-02-28+at+5.51.51%E2%80%AFAM.png Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f6b17e8b-bc0c-47e7-b39e-c22bb9fffe7f/Screenshot+2024-02-28+at+6.00.30%E2%80%AFAM.png Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/681de435-da94-440f-b810-949fde1d7f24/Screenshot+2024-03-01+at+4.20.40%E2%80%AFAM.png Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/693e8df7-7d67-43ad-9dbd-a5a15e4210ca/Screenshot+2024-02-28+at+5.51.16%E2%80%AFAM.png Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/f47b4f82-26b8-4fd7-8477-004548a9ee6d/Screenshot+2024-03-01+at+4.40.44%E2%80%AFAM.png Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/26fb510c-1a10-4219-8e3a-d810ce219855/temples+visited.jpg Mexico trip https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/73445a22-9b67-4f94-9bda-650992d48108/Screenshot+2024-03-01+at+5.02.17%E2%80%AFAM.png Mexico trip https://www.tomgillette.com/24breathsutras daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1711705539782-SXGMCX8GI2U30CD61V1P/Screenshot+2024-03-29+at+5.45.24%E2%80%AFAM.png The 24 Breath Sutras https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/690cea21-774b-4286-9e0f-386a51d5abcc/Screenshot+2024-03-29+at+5.32.20%E2%80%AFAM.png The 24 Breath Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/5ca351a9-a1a3-4696-8941-1d21fdfb9456/Screenshot+2024-03-29+at+5.32.40%E2%80%AFAM.png The 24 Breath Sutras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/skipping-stones daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1735901481032-XGHHWV1J23JH18A4X8EV/everyhour.jpg ~5 people practice~ https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6b3d1539-4942-4289-9a7d-e99e899ff4fa/Screenshot+2024-12-19+at+7.57.25%E2%80%AFAM.png ~5 people practice~ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/6ff1f514-6d05-4a72-8618-908e37c7addb/every-hour24.gif ~5 people practice~ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/41c85331-3227-47ff-9182-f1bb064ea5be/logo+plus+design+your+life.png ~5 people practice~ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/5a570074-8b74-425c-ae03-ff262d2ad979/Screenshot+2024-12-10+at+5.48.09%E2%80%AFAM.png ~5 people practice~ https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/af38d306-3440-4dbf-86a1-b25e02f1961b/every-hour24.gif ~5 people practice~ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/4dff5c8e-e4a1-4b4b-8a08-0989d599c116/drop+of+breath2.jpg ~5 people practice~ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tomgillette.com/pranayama-reinvented daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1575a543-f010-447c-86d7-9d9c6e19e708/accesible.pranayama1.jpg Pranayama Reinvented https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/d374afdd-60d7-4bab-b408-d803acd7efcc/Iyengar.anuloma1.gif Pranayama Reinvented - Make it stand out Iyengar’s “Light on Yoga”: This is so damaging to the nasal mucosa after 5 minutes and leads to a very short practice. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/7f201ce3-fdbb-4581-9331-fc873ea90737/iyengar.nose+fingering1.png Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1f232692-141a-487a-8b02-ba1245be6c98/Iyengar.anuloma2.gif Pranayama Reinvented - Make it stand out Iyengar’s “Light on Yoga” https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/ecc0689d-4866-4920-bef0-bd45e6af9660/krishnamacharya.png Pranayama Reinvented - Make it stand out Krishnamacharya https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/057a2d27-2a66-4bee-a115-ca5dbfdecc71/960px-Nadishodhana_Pranayama_-_International_Day_of_Yoga_Celebration_-_NCSM_-_Kolkata_2017-06-21_2455.JPG Pranayama Reinvented - Make it stand out ouch… Looking at this hurts https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/8862b9eb-34e7-43a2-ada5-bf28eacc3529/accessible+pranayama.not2.jpg Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a30e8cbd-ac48-461e-8f17-77a19b2b4c3e/nadishodhana-pranayama-3614478621.jpg Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a2ab9381-e629-46fc-b88a-82d821118a13/Brahmin.boys.nadi.shodhana.jpg Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/133621af-3a7c-4e72-85cd-2979eb638f2b/Screenshot+2025-12-13+at+10.42.51%E2%80%AFAM.png Pranayama Reinvented - Make it stand out unsupported knee will cause problems. unsupported elbow will cause long term problems. This is an asymmetrical pose and just changing hands helps only a little. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/2f3431e8-d8e6-455f-826a-f31d6b662479/ashram.nadi.brothers.png Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/8b90a9fc-15d0-4bc0-a0f1-71e209fdc846/king.of.exercises.jpg Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/abe442d5-b61a-4294-8ed3-63a286b9a253/cleans+the+Nadis.jpg Pranayama Reinvented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/bd2649e6-6498-44df-80ce-775d0633058d/accesible.pranayama1.jpg Pranayama Reinvented - Make it stand out without the pain and suffering, we begin each day with gratitude and intense focus on many mediation points, studying them left and right, back and forth for long periods of time…..Everyday. the thumbs lead to a hyper mindfulness, constant physical contact with the breath. https://www.tomgillette.com/pranayama-revisited daily 0.75 2026-01-15 https://www.tomgillette.com/shivas-cave daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/33dbd458-f5a1-474e-84a3-85c1fce8e166/Screenshot+2026-02-07+at+5.05.15%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/fbd3f5ea-efdc-49ba-ba96-4f3534f06007/Screenshot+2026-02-07+at+5.04.56%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/28bb22e6-803d-40f7-a14a-64688128d8b7/Screenshot+2026-02-07+at+5.04.30%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/d8a65cce-3964-40cf-8dd6-e9752bc13452/Screenshot+2026-02-07+at+5.04.17%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/47997f4e-bfb8-4bb2-8666-615586ef074d/Screenshot+2026-02-07+at+5.07.30%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/d321ba3d-5efa-46fb-b4f5-26ec6ddaf564/Screenshot+2026-02-07+at+5.04.45%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/ae06aef1-1ee7-4536-917f-e7fd37abeda7/Screenshot+2026-02-07+at+5.05.39%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/970aab7f-e4fc-40b1-afb6-504e11710a67/Screenshot+2026-02-07+at+5.03.41%E2%80%AFAM.png Shiva's Cave - Make it stand out STanding in this place is where people report sensing something powerful… the mystery. A citron is in Shiva’s left hand. https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/a228d3c2-a99f-4787-9f7d-c3822c7c8078/Screenshot+2026-02-07+at+5.05.55%E2%80%AFAM.png Shiva's Cave - Make it stand out shiva and Parvati’s Marriage, She is on his right. AFter wedding, she is depicted on his left! https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1770459338370-NCQ7EY55ZDZH9A25BZHV/Screenshot+2026-02-07+at+5.06.10%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1770459389025-2WB1FFB0ZZ5VF5OHOGBK/Screenshot+2026-02-07+at+5.06.26%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1770459422850-EXOBBIZ3VKXAKFU92II2/Screenshot+2026-02-07+at+5.06.37%E2%80%AFAM.png Shiva's Cave https://images.squarespace-cdn.com/content/v1/5a0b6b190abd047b7fbcb2d4/1770459647824-6CUSXLCI93J517G3T2FD/Screenshot+2026-02-07+at+5.05.55%E2%80%AFAM.png Shiva's Cave