Print out three copies. Square is for 25 minute practice. Ovals are for 4 minute practice. Check off the boxes; it works.

Print out three copies. Square is for 25 minute practice. Ovals are for 4 minute practice. Check off the boxes; it works.

 

Print and post this Practice Calendar on your wall…

A visual reminder is powerful. Everyday you complete your 25 minute breathing practice, place a check mark on your calendar. Make a firm commitment to yourself not to miss a day. 40 days in a row is what it takes to create a new life affirming habit. You will have a huge sense of completion after you get in your 30 days of formal breathing as well as diving into this mini yoga teacher training.

 

           Check off the days of practice.

Human beings are creatures of habit.

                    Create a new habit of being Breath-centered many times a day.